Category Archives: Personal Weight Loss Journey

Knowledge is great… but only passion and action will bring about true change and sustainable success. Read on for more! 🙂

Scales can be great, but they can also cause our critter brain to go into a bit of panic. Read on to hear a bit about my first week on my weight-loss journey, and how to quiet that critter brain.

For 16 months, I have followed the idea of “Intuitive Eating”, and it has led me to my highest weight yet. This health and life coach mama is ready for a change! Read on to hear all about it, and how you can follow me on my weight-loss journey!