Knowledge is great… but only passion and action will bring about true change and sustainable success. Read on for more! 🙂
Category Archives: Body, Mind, and Soul!
The Scale and The Critter Brain
Scales can be great, but they can also cause our critter brain to go into a bit of panic. Read on to hear a bit about my first week on my weight-loss journey, and how to quiet that critter brain.
Time for Mama to Make a Change!
For 16 months, I have followed the idea of “Intuitive Eating”, and it has led me to my highest weight yet. This health and life coach mama is ready for a change! Read on to hear all about it, and how you can follow me on my weight-loss journey!
Reelin’ It In!
One of the best things we can do for our overall health and well-being is to be able to recognize and identify our triggers! Read on to find out mine, and how I use my awareness to adjust my actions in order to live out a happy and healthy summer!
Goodbye Diets! Hello, Experiments!
After 20+ years, I’m OFF the diet roller-coaster, and have learned to embrace “experiments”.
A Note of Thanks!
Dear Friends and Readers!!! This post will be my version of short and sweet. 🙂 Although I recently mentioned that once my kiddos were all in school, I’d then be embarking on my next academic venture; the stars aligned, I had hubby and kiddo support, I followed my intuition… and THIS WEEK, I have begun the journey towards Health and LifeContinue reading “A Note of Thanks!”
Workout To GAIN!
After graduating fifth grade, I remember looking at a photo of a friend and I, and thinking, “Oh my gosh! I am SO much bigger than her!”… and I was! I was always the tallest girl in my class, and I had “a bod” before many others my age. It was around this time, FIFTH.GRADE,Continue reading “Workout To GAIN!”
A Blog with a Purpose!
Hello, Friends! I hope this evening finds you relaxed and well. When I started this blog back in October of 2020, I was very honest about the fact that I had zero direction for where it would go. I simply knew two things; I wanted to write, and I wanted to connect. After my previousContinue reading “A Blog with a Purpose!”
Who Am I?
The night before my 13th birthday, I wrote in my journal of *all* the things I would change “tomorrow”, in order to FINALLY be my best self. Friends, I was 12 years old. I have struggled with finding joy through food, searching for “skinny” through exercise and starvation, and always striving for the infamous, “IfContinue reading “Who Am I?”
“I’m a Healthy Person”!
I remember looking in the mirror, end of August, and thinking just how much I didn’t *identify* with that person looking back at me. I love exercise and fitness, yet I hadn’t worked out in MONTHS. I’m freakishly into good health and nutrition, yet we were ordering out almost daily and drinking *ALL* the adultContinue reading ““I’m a Healthy Person”!”
Pacifying Chaos 