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Pacifying Chaos

Mama of 3 ~ Teacher by Degree(s) ~ Dual-Certified Health & Life Coach

Author Archives: Laurel

Can Weight-Loss Make You Happier?

The age-old question… Can Weight-Loss Make You Happier? Here, you have my thoughts on that. πŸ™‚

Posted byLaurelJanuary 22, 2023January 22, 2023Posted in2023 - Year of DisciplineLeave a comment on Can Weight-Loss Make You Happier?

2023 – My Year of Discipline

January begins my “Year of Discipline”… read on for more… join me if you wish!

Posted byLaurelJanuary 2, 2023Posted in2023 - Year of DisciplineLeave a comment on 2023 – My Year of Discipline

The Power of Passion & Action!

Knowledge is great… but only passion and action will bring about true change and sustainable success. Read on for more! πŸ™‚

Posted byLaurelSeptember 4, 2022September 4, 2022Posted inPersonal Weight Loss JourneyLeave a comment on The Power of Passion & Action!

The Scale and The Critter Brain

Scales can be great, but they can also cause our critter brain to go into a bit of panic. Read on to hear a bit about my first week on my weight-loss journey, and how to quiet that critter brain.

Posted byLaurelAugust 28, 2022August 28, 2022Posted inPersonal Weight Loss Journey2 Comments on The Scale and The Critter Brain

Time for Mama to Make a Change!

For 16 months, I have followed the idea of “Intuitive Eating”, and it has led me to my highest weight yet. This health and life coach mama is ready for a change! Read on to hear all about it, and how you can follow me on my weight-loss journey!

Posted byLaurelAugust 21, 2022August 21, 2022Posted inPersonal Weight Loss JourneyLeave a comment on Time for Mama to Make a Change!

So, I’m in “A Place”.

That moment you find yourself lost and confused, and want to know how to deal.

Posted byLaurelJuly 22, 2022Posted inReflectionsLeave a comment on So, I’m in “A Place”.

What We Say VS What We Mean

As parents, teachers, and caregivers, what we say and what we mean can be very different. Read on to be reminded of the benefits of being clear, specific, consistent, and following through with the kiddos in your life.

Posted byLaurelJune 23, 2022June 23, 2022Posted inParentingLeave a comment on What We Say VS What We Mean

Reelin’ It In!

One of the best things we can do for our overall health and well-being is to be able to recognize and identify our triggers! Read on to find out mine, and how I use my awareness to adjust my actions in order to live out a happy and healthy summer!

Posted byLaurelJune 15, 2022June 15, 2022Posted inBody, Mind, and Soul!Leave a comment on Reelin’ It In!

Rides & Funnel Cakes

As parents, we can provide ALL THE FUN, and yet kiddos can still feel disappointed. Read on to be reminded that you not alone, and to remember the importance of allowing kids to FEEL what they’re feeling.

Posted byLaurelJune 9, 2022Posted inParentingLeave a comment on Rides & Funnel Cakes

Goodbye Diets! Hello, Experiments!

After 20+ years, I’m OFF the diet roller-coaster, and have learned to embrace “experiments”.

Posted byLaurelMay 25, 2022May 26, 2022Posted inBody, Mind, and Soul!1 Comment on Goodbye Diets! Hello, Experiments!

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