The age-old question… Can Weight-Loss Make You Happier? Here, you have my thoughts on that. 🙂
January begins my “Year of Discipline”… read on for more… join me if you wish!
Knowledge is great… but only passion and action will bring about true change and sustainable success. Read on for more! 🙂
Scales can be great, but they can also cause our critter brain to go into a bit of panic. Read on to hear a bit about my first week on my weight-loss journey, and how to quiet that critter brain.
For 16 months, I have followed the idea of “Intuitive Eating”, and it has led me to my highest weight yet. This health and life coach mama is ready for a change! Read on to hear all about it, and how you can follow me on my weight-loss journey!
That moment you find yourself lost and confused, and want to know how to deal.
As parents, teachers, and caregivers, what we say and what we mean can be very different. Read on to be reminded of the benefits of being clear, specific, consistent, and following through with the kiddos in your life.
One of the best things we can do for our overall health and well-being is to be able to recognize and identify our triggers! Read on to find out mine, and how I use my awareness to adjust my actions in order to live out a happy and healthy summer!
As parents, we can provide ALL THE FUN, and yet kiddos can still feel disappointed. Read on to be reminded that you not alone, and to remember the importance of allowing kids to FEEL what they’re feeling.
After 20+ years, I’m OFF the diet roller-coaster, and have learned to embrace “experiments”.