Dual-Certified Health & Life Coach
CONNECTING AND RELATING
THROUGH MY JOURNEY, THOUGHTS, AND REALIZATIONS
The Power of Passion & Action!
Knowledge is great… but only passion and action will bring about true change and sustainable success. Read on for more! 🙂
The Scale and The Critter Brain
Scales can be great, but they can also cause our critter brain to go into a bit of panic. Read on to hear a bit about my first week on my weight-loss journey, and how to quiet that critter brain.
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Pacifying Chaos 