Dual-Certified Health & Life Coach
CONNECTING AND RELATING
THROUGH MY JOURNEY, THOUGHTS, AND REALIZATIONS
Knowledge is great… but only passion and action will bring about true change and sustainable success. Read on for more! 🙂
Scales can be great, but they can also cause our critter brain to go into a bit of panic. Read on to hear a bit about my first week on my weight-loss journey, and how to quiet that critter brain.
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